Tuesday, February 17, 2015

Week #7: race week Austin

Monday 2/9. nothing

Tuesday 2/10. nothing

Weds 2/11. Ran 7.5 miles on the treadmill, descending. ~1:00. 7mph to 8.5mph. My first speed workout of the year, probably! I really should do this more often. Do not fear the "dreadmill"!

Thurs 2/12. Travel day.

Fri 2/13. Walked a lot! Almost 5 miles, being car-less and doing errands and meeting friends. Not feeling well, but hoping to turn it around by Sunday.

Sat 2/14. Easy pre-race run :35 (almost 4 miles)

Sun 2/15. Austin half marathon + warm-up jog = 14 miles, ~1:50 total

Yup, that's us, post-race! I'll write up a race report later, if I can figure out how to download my splits from the Garmin again...

Totals: no swims, no bikes, 3 runs (25.5 miles) = 3:25 running, another 1:30 or so of walking...

Just the early season ass-kicking and motivation I needed to start off the year!

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